Free and accessible virtual education on Ayurveda, integrative wellness, women’s health, nutrition, and stress management. As part of our commitment to the Missoula wellness community, and to the broader Montana lifestyle shaped by long winters, high-altitude seasons, and the kind of deep, self-sufficient resilience the Rockies demand, these webinars are open to individuals throughout the Treasure State and beyond.
Whether you’re based in Missoula, the Flathead Valley, Bozeman, Helena, Great Falls, or navigating the long gray shoulder seasons of the Northern Rockies that leave so many of us feeling depleted and disconnected from our bodies, these sessions are here for you. Participants also join us from across the Pacific Northwest, nationally, and internationally, including India, where we schedule select sessions to accommodate time-zone differences.
At Sage & Silence, these webinars are designed to help you understand your body, reclaim your energy, and make informed decisions about your health, no matter where you’re starting from or what season of life you’re in.
Live & On-Demand · Community Education · Montana · Pacific Northwest · International
Browse & Register for Upcoming Webinars
Looking for personalized guidance? Book a one-on-one consultation
Most people navigating hormone concerns, chronic fatigue, digestive issues, or stress have one thing in common: they have never been given a clear explanation of why their body is doing what it is doing.
These webinars exist to close that gap. They are not clinical appointments. They are not sales events. They are community education, openly shared, thoughtfully taught, and grounded in both ancient Ayurvedic wisdom and modern, evidence-informed wellness science.
Serra’s belief is simple: when people truly understand their health, they are empowered to make better decisions, ask better questions, and move toward healing with confidence rather than confusion. These sessions make that belief accessible to anyone, anywhere, at any stage of their wellness journey.
Each session focuses on one topic in depth, with no surface-level overviews and no generic guidance. The subject matter is drawn directly from the questions Serra hears most in her practice and from the areas where community education is most needed.
Every Sage & Silence webinar is a focused, educator-led session, substantive enough to be genuinely useful, accessible enough to be comfortable for someone brand new to natural medicine.
Sessions are conducted via secure video and are open to participants worldwide. All live times are listed with time zone clarity, and on-demand recordings remove any scheduling barriers for international attendees.
Each session stands alone; no prior knowledge is required, and no need to attend in order. Join the topic that speaks to where you are right now.
A grounding introduction to Ayurvedic principles, what they are, why they matter, and how this 5,000-year-old system of natural medicine applies to the health concerns people face today. No prior knowledge required.
Focus: Ayurveda basics · The three doshas · Constitution & imbalance · Practical applications · Why root-cause thinking matters
Fatigue, mood changes, cycle irregularities, and hormonal shifts are not inevitable; they are messages. This session explores what Ayurveda and integrative medicine understand about women’s hormonal health and what evidence-informed lifestyle strategies support lasting balance.
Focus: Women’s health · Hormone patterns · Lifestyle medicine · Nutrition · DUTCH testing overview · Natural support strategies
Chronic stress is one of the most underestimated drivers of physical illness. This session draws on both Ayurvedic tradition and modern stress science to explore how the nervous system responds to chronic pressure and what genuinely supports recovery and resilience.
Focus: Stress management · Nervous system regulation · Cortisol & lifestyle · Ayurvedic daily routine · Evidence-informed recovery strategies
From immunity to hormone balance to mental clarity — digestion influences nearly every system in the body. This session explores the Ayurvedic concept of Agni alongside modern gut-health science and offers practical nutrition and lifestyle strategies to build genuine digestive strength.
Focus: Digestive wellness · Ayurvedic nutrition · Agni & gut microbiome · Food as medicine · Bloating, IBS & chronic digestive concerns
Small, consistent changes in how we eat, sleep, move, and manage stress produce some of the most profound health transformations available. This session introduces the Ayurvedic science of daily rhythm, Dinacharya, and how lifestyle medicine principles translate it into a modern, practical framework.
Focus: Lifestyle medicine · Daily routine · Sleep & circadian rhythm · Seasonal living · Sustainable wellness habits
Not every schedule allows for live attendance, and some content deserves more than one listen. All Sage & Silence webinar recordings are available on demand after their live broadcast.
These sessions were built for the curious, the overwhelmed, and the underserved, anyone who has sensed that there is more to understand about their health than they have been given access to.
These webinars are community education and open to everyone, whether you are an existing patient or have never heard of Ayurveda before. This approach allows space for education, collaboration, and sustainable change that supports the whole person.
Serra Hurst is the founder of Sage & Silence and an Ayurvedic and integrative health practitioner based in Missoula, Montana. Her background spans formal training in both science-based and holistic health, built on a foundational curiosity about why symptoms occur, not just how to address them.
That same orientation drives every webinar she teaches. Serra approaches community education the way she approaches clinical care: with depth, clarity, and a genuine commitment to making complex information accessible. She does not simplify to the point of losing meaning, nor does she overwhelm with jargon. She teaches the way she would want to be taught.
Her webinars are not a lead funnel. They are a reflection of her belief that education is, itself, a form of healing, and that an informed community is a healthier one.
All webinars are conducted virtually, allowing us to serve as a vital resource for the Missoula and Montana community while ensuring geography is never a barrier to participation. Live sessions are scheduled with time-zone transparency, and on-demand recordings are available to anyone, at any time.
Missoula, Billings, Bozeman, Helena, Kalispell, Butte, Great Falls, and communities throughout the state
Idaho, Washington, Oregon, Wyoming, and beyond
Open to participants worldwide, including clients in India, where Ayurveda's origins are deeply rooted, and interest in evidence-informed practice is strong. On-demand access ensures that no international participant misses content due to time zone differences.
Live session times are always listed in MT, PT, ET, and IST where applicable. On-demand recordings are available immediately following the live broadcast.
Absolutely. Every session is designed to be fully accessible to someone with no prior knowledge of Ayurveda or integrative medicine. Serra begins at the beginning and builds from there, with enough depth that those further along in their wellness journey will also find real value.
No, and that distinction is important. These sessions are community education. They are designed to inform, empower, and build understanding. They are not a substitute for individualized medical evaluation or treatment. If you are dealing with a specific health concern, Serra warmly encourages you to seek appropriate professional care — including, if it feels right, a one-on-one consultation.
Every session is recorded. Registered participants receive full access to the recording, including the Q&A portion, following the live broadcast. On-demand sessions are available from any device, at any time.
Yes. Every live session includes a dedicated Q&A segment in which Serra answers participants’ questions directly. For on-demand viewers, questions can be submitted in advance or directed to the Sage & Silence team after watching.
Webinars are group educational sessions that are broad, topic-based, and open to the community. They are a starting point, a resource between appointments, or a complement to individualized care. If you would like personalized guidance tailored to your health history and goals, the initial consultation ($120 USD / 90 minutes) is the next best step.
Yes, fully. Webinars are virtual, and on-demand recordings are available worldwide. Serra regularly works with participants from across Montana, the Pacific Northwest, and internationally, including clients in India. All live sessions are scheduled with clear time zone listings, and recorded access removes any remaining barriers.
Free community education on Ayurveda, integrative wellness, women’s health, nutrition, stress, and more.
Browse & Register for Upcoming Webinars
Want personalized guidance? Book a personal Intro Consultation ($120 USD / 90 min)
Live & On-Demand · Missoula, MT · Pacific Northwest · International
