The Philosophy

I began this work out of a simple conviction: healing should feel like coming home, not like another battle to fight. My own journey through burnout, overwhelm, and the search for balance showed me that true restoration happens when we pause, return to stillness, and allow the body and mind to remember what wholeness feels like.

I serve women and men who are navigating stress, hormone imbalances, and the quiet exhaustion that comes from giving so much to everyone else. You don’t have to chase healing or push harder; you need a path that honors your unique rhythm and offers space to breathe again.

My philosophy is rooted in Ayurveda, an ancient system that respects nature’s cycles, individual constitution, and the body’s innate capacity to heal. I weave this wisdom with a modern (and personal) understanding of stress physiology, trauma recovery, and the need for gentle, sustainable nourishment, physically, emotionally, and spiritually.

I hold a Master's Degree in Ayurvedic Wellness, Integrative Medicine, and Life Coaching (cum laude), with advanced study in Maharishi Ayurveda. I am a certified Ayurvedic Practitioner and Massage Therapist, trained in pulse assessment, Ayurvedic nutrition, and lifestyle therapies. My background also includes military service, which gave me discipline and a profound respect for resilience.

Healing doesn’t have to be loud or dramatic. It can begin with small things: a grounding breath, a bowl of warm food, the courage to rest, and someone to walk beside you. My role is to bring knowledge, presence, and tools so you can reconnect with what’s already inside you.

Serra Hurst

Maharishi Ayurveda
Integrative Medicine

Most Common Health and Wellness Concerns For:

Women

Menstrual irregularities and discomfort
Reproductive health conditions (PCOS, endometriosis, fertility challenges)
Perimenopause & menopause transitions (sleep changes, mood, energy)
Postpartum recovery and emotional well-being
Low energy and fatigue
Digestive imbalances (bloating, constipation, sluggish metabolism)
Skin concerns (acne, dryness, premature aging)
Weight fluctuations and body image struggles
Emotional stress, anxiety, or burnout

Men

Fatigue and loss of vitality
Stress-related irritability or mood changes
Digestive sluggishness and bloating
Muscle loss and decreased stamina
Sleep issues or restlessness
Low motivation or focus
Prostate and urinary health concerns
Metabolic imbalances (cholesterol, blood sugar, weight gain)
Mental and emotional exhaustion

Find out more!

Shared Conditions

(Men & Women)

Chronic stress and adrenal fatigue
Thyroid imbalance or sluggish metabolism
Insulin resistance / blood sugar dysregulation
Sleep disturbances and irregular circadian rhythm
Anxiety, depression, and mood disorders
Chronic fatigue and brain fog
Inflammation and pain (joint stiffness, body aches)
Digestive disturbances (acid reflux, IBS, leaky gut)
Immune imbalance or frequent illness
Hair thinning, skin dullness, and premature aging

Consultations

Start Here

Begin Your Healing Journey
Together, we’ll identify what’s out of balance and design practical, natural solutions to restore your energy, mood, and vitality.