A personalized starting point with Serra, followed by twelve weeks of structured self-guided holistic wellness program content in Missoula: Ayurvedic foundations, seasonal living, nutrition, and nervous system support, built around your individual constitution and your life in Missoula.
60-Minute Initial Session · $120 USD · 12-Week Self-Guided Program · $999 USD · Virtual, Available across Montana, the Pacific Northwest & internationally
You’ve been looking for something that goes deeper than a generic wellness app. You’ve read the articles, downloaded the guides, maybe started a few programs that didn’t stick, not because you lacked discipline, but because they weren’t built for your body, your season of life, or the specific patterns driving your symptoms.
In Missoula, where the rhythm of life shifts dramatically between a long, Vata-aggravating winter and the high-energy Montana summer, your body does not need a one-size-fits-all curriculum. It is a framework built around how you actually function, and a practitioner who takes the time to understand that before handing you a plan.
The Initial 60-Minute Session + 12 Week Ayurveda Lifestyle Course is a two-part offering designed for people who are ready to learn, not just receive recommendations. It begins with a dedicated one-on-one session with Serra Hurst, a thorough conversation that assesses your Ayurvedic constitution, current health patterns, lifestyle, and goals. What follows is 12 weeks of structured lifestyle medicine self-study course content that you move through at your own pace, guided by the personalized context that each session establishes.
Research published in the American Journal of Lifestyle Medicine confirms that structured, self-directed lifestyle medicine programs produce meaningful and lasting improvements in energy, sleep, stress resilience, and overall well-being — particularly when grounded in an individualized assessment rather than a generic starting point.
60-Minute Initial Session · $120 USD · In-Person (Missoula, MT) · Virtual
12-Week Self-Guided Program · $999 USD · Online · Self-Paced
The nervous system connection is particularly important: research from Harvard Medical School confirms that chronic stress disrupts hormone regulation, digestion, sleep, and immune function simultaneously, exactly the constellation of concerns many clients arrive with.
The online integrative health coaching curriculum is organized as a structured twelve-week arc that you complete at your own pace. Topics include:
Understand your dosha, constitution, and patterns of imbalance.
Align your diet with your constitution and Montana’s changing seasons.
Build routines that support energy, digestion, sleep, and resilience.
Strengthen Agni to support overall wellness and vitality.
Practical strategies for calming the mind and improving resilience.
Ayurvedic and integrative approaches to more restorative sleep.
Learn how to incorporate common Ayurvedic herbs into daily life safely.
Adapt your habits to Missoula’s winters, summers, and seasonal transitions.
Find the right balance of activity and rest for your body and energy levels.
At the end of your initial session, you will have something most wellness appointments don’t provide: a personalized context for everything that follows. Not a generic curriculum handed to everyone, but a clear understanding of your specific constitution, your specific patterns, and what the twelve weeks ahead are designed to address for you.
By the end of the twelve-week program, you will have:
Individualized lifestyle medicine interventions produced significantly greater improvements than generic group-based programs, reinforcing what Ayurveda has always understood: personalization is not a luxury; it is the mechanism.
Life in Missoula is active, connected to nature, and often demanding in ways that accumulate quietly, long winters that deplete, shoulder seasons that shift your energy unpredictably, and an outdoor culture that prizes pushing through rather than listening to what the body needs. This program is designed for the person who is ready to listen differently.
Whether you are navigating a Montana winter from the Rattlesnake neighborhood or joining from across the country or internationally, this program meets you where you are.
Serra Hurst is the founder of Sage & Silence and an Ayurvedic and integrative health practitioner based in Missoula, Montana. Her background includes formal training in both science-based and holistic approaches to health, centered on one guiding question: why symptoms occur, not just how to manage them.
That question shapes the way she teaches in this program. Rather than applying one-size-fits-all wellness content, Serra builds the initial session around your specific constitution, history, and patterns, so that the twelve weeks of self-guided material that follow are anchored in something real rather than generic.
Serra works with clients in person in Missoula and virtually with individuals throughout Montana, the Pacific Northwest, the United States, and internationally, including clients in India who appreciate the flexible, self-paced format across time zones.
The initial 60-minute session is available in person in Missoula, MT, and virtually for clients anywhere. The 12-week self-guided program is entirely online and self-paced, accessible from anywhere in the world at any time.
Serra serves clients locally across Montana, including Missoula, Billings, Bozeman, Helena, Kalispell, and Great Falls, as well as throughout the Pacific Northwest, the broader United States, and internationally.
60-Minute Initial Session · $120 USD · In-Person (Missoula, MT) · Virtual
12-Week Self-Guided Program · $999 USD · Online · Self-Paced
A structured, self-paced curriculum covering Ayurvedic foundations, nutrition, daily rhythm, digestive health, stress regulation, sleep, herbal literacy, and seasonal wellness, including practices relevant to Montana’s climate. Your initial session with Serra provides the personalized context for how you apply it.
Yes. The twelve-week arc provides structure and progression, but you move through it on your own timeline, whether that is exactly twelve weeks or a little longer.
Someone self-motivated and managing low-to-moderate concerns, fatigue, digestive irregularity, stress, sleep disruption, or hormonal shifts, who responds to lifestyle intervention. Also ideal for anyone new to Ayurveda wanting a structured, evidence-informed introduction.
Not at all. The program is entirely virtual. Serra works with clients throughout Montana, the US, and internationally, including clients in India across time zones.
Serra addresses this during your initial session and will recommend a more appropriate pathway, such as regular follow-up sessions, if your concerns require closer clinical attention.
Yes. Many clients move into follow-up sessions after completing the program. Serra’s follow-up rate is $90 USD per hour.
No. This program is educational in nature. Serra Hurst is not a licensed medical doctor. Always consult your physician before changing medications, supplements, diet, or exercise.
Includes your initial 60-minute session with Serra Hurst.
Not ready to commit yet? Book a free discovery call first
A brief, no-pressure conversation to explore whether this is the right fit for where you are right now.
