I began this work out of a simple conviction: healing should feel like coming home, not like another battle to fight. My own journey through burnout, overwhelm, and the search for balance showed me that true restoration happens when we pause, return to stillness, and allow the body and mind to remember what wholeness feels like.
I serve women and men who are navigating stress, hormone imbalances, and the quiet exhaustion that comes from giving so much to everyone else. You don’t have to chase healing or push harder; you need a path that honors your unique rhythm and offers space to breathe again.
My philosophy is rooted in Ayurveda, an ancient system that respects nature’s cycles, individual constitution, and the body’s innate capacity to heal. I weave this wisdom with a modern (and personal) understanding of stress physiology, trauma recovery, and the need for gentle, sustainable nourishment, physically, emotionally, and spiritually.
I hold a Master’s Degree in Ayurvedic Wellness, Integrative Medicine, and Life Coaching (cum laude), with advanced study in Maharishi Ayurveda. I am a certified Ayurvedic Practitioner and Massage Therapist, trained in pulse assessment, Ayurvedic nutrition, and lifestyle therapies. My background also includes military service, which gave me discipline and a profound respect for resilience.
Healing doesn’t have to be loud or dramatic. It can begin with small things: a grounding breath, a bowl of warm food, the courage to rest, and someone to walk beside you. My role is to bring knowledge, presence, and tools so you can reconnect with what’s already inside you.
Every plan starts with you. Your constitution, daily rhythms, and wellness goals shape the Ayurvedic and integrative care you receive, so there’s no one-size-fits-all approach.
Each session is led by Serra Hurst, founder of Sage & Silence, who brings a grounded, attentive approach rooted in Ayurvedic tradition.
Sessions are relaxed and never rushed, giving you room to slow down, ask questions, and feel at ease.
Body Sage & Silence is a wellness-centered educational practice rooted in Ayurvedic tradition and modern integrative medicine, where every recommendation begins with understanding you as an individual rather than applying a one-size-fits-all protocol.
Whether you are in Missoula navigating a long Montana winter, managing hormonal shifts, or searching for a practitioner who truly listens, this practice is built for where you are right now.
“Serra is amazing! I highly recommend her to anyone unhappy with their health! She specializes in menopause, diabetes, and weight loss.”
– Shawna B.
Every person who comes to Sage & Silence is met with time, attention, and a plan built around their body, not a template. Here’s what clients across Missoula and beyond have shared about working with Serra.
