A 7-day, done-for-you Ayurvedic meal plan designed to help you steady your energy, ease digestion, and feel more like yourself — without overhauling your entire kitchen. Beginner-friendly and built to work for the whole family, not just the person following the plan.
Digital Download · Instant PDF · Print or Keep on Your Phone · $9.99
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Looking for personalized guidance instead? Book a one-on-one consultation
Most people don’t need another restrictive diet. They need a starting point that actually makes sense for their body — one that doesn’t require memorizing rules or giving up entire food groups overnight.
This plan is built on Ayurvedic nutrition principles: eating with the seasons, supporting digestion (Agni), and choosing foods that calm rather than tax the nervous system. It’s the same thinking Serra uses with her one-on-one clients, distilled into a self-guided week you can start today.
Whether you’re dealing with afternoon energy crashes, sluggish digestion, or the general sense that your eating habits and your body are out of sync, this plan gives you seven days of structure to reset the pattern.
This is a starting point, not a substitute for personalized care. If you finish the week and want a plan built specifically around your body and history, the Intro Consultation($120 USD / 90 min) is the natural next step.
This is a digital download — available instantly to anyone, anywhere, no shipping required. Popular with clients across Montana, the Pacific Northwest, and internationally, including India, where interest in Ayurvedic nutrition continues to grow.
Serra Hurst is the founder of Sage & Silence and an Ayurvedic and integrative health practitioner based in Missoula, Montana. This meal plan reflects the same root-cause approach she brings to her clinical work: understanding why your body responds the way it does, not just handing you a list of rules to follow.
No. This plan is built around accessible, everyday ingredients. No specialty stores or hard-to-find substitutions required.
This plan is built around digestive balance and steady energy, not calorie restriction. Many people notice weight-related benefits as a byproduct of better digestion and reduced inflammation, but that isn’t the primary focus.
This is a general, self-guided framework. A one-on-one consultation is built specifically around your health history, current concerns, and goals. Think of this plan as a low-commitment way to experience Ayurvedic nutrition before going deeper.
No. This is educational content designed to introduce Ayurvedic eating principles. If you have a specific medical condition or dietary restriction, please consult a healthcare provider before making changes.
The plan is delivered instantly as a downloadable PDF. You can print it out or keep it on your phone for easy reference in the kitchen.
Yes. This plan is designed to be family-friendly, so you’re not cooking one meal for yourself and another for everyone else.
Get the 7-Day Meal Plan — $9.99
Instant Digital Access · Montana · Pacific Northwest · International
